Our spirit and brain have a deeper connection than we understand and work upon. Many things feel like they are lacking in our lives unless we understand the phenomena and apply it. P.J. Saher’s Zen Yoga can be a pretty brilliant yoga guide with esoteric, ancient, and eastern wisdom behind its concepts. Read our brief review of the book and also download the Zen Yoga Pdf at the end.
Zen Yoga Review:
People like to learn about yoga and practice it in their daily lives. However, most people just do it for physical fitness and this is where they miss out on a lot. For instance, yoga is not just a physical exercise but also has centuries of ancient eastern and esoteric wisdom behind it. It only keeps us physically fit but also helps in establishing the most necessary connection between our spirit and mind.
While you are picking up this book reading the word ‘Yoga’ in the title and expecting just another book about yoga asanas then you have misunderstood it. The author does introduce some new brilliant yoga asanas in this book. However, this is not all since P. J. Saher has done an incredible job at explaining the mind-spirit connection and how yoga asanas can help you establish it.
Zen Yoga: A Creative Psychotherapy to Self Integration is the complete title of the book. This further explains what we have already said about the book in the first two parts of the review. Now that you must be looking forward to downloading the book, we encourage you to get the free Zen Yoga Pdf e-book from our site. Zen Yoga has an outstanding Goodreads user score of 4.43 out of 5.00.
About the Author J. Saher:
J. Saher is the author of Zen Yoga: A Creative Psychotherapy to Self Integration. Besides this book, some of his other brilliant books are The Conquest of Suffering, Eastern Wisdom and Western Thought, and Happiness and Immortality. His books on eastern yoga and philosophy have a worldwide reader base.
Zen Yoga Pdf Features:
- We are bringing the free Zen Yoga Pdf e-book original edition with high-quality fonts.
- A book about eastern wisdom and yoga asanas and how they self our spirit.
- It is time that you learn about the brain-spirit connection and establish it yourself.
- Zen Yoga has an outstanding Goodreads user score of 4.43 out of 5.00.
Download Zen Yoga Pdf :
Click the button below to download the Zen Yoga Pdf ebook for a free read.