Feeling Good: The New Mood Therapy is the complete title of the book. It discusses very major issues like depression, fear, and anxiety in detail. However, instead of just highlighting the issues, the author David D. Burns provides solutions as well. He is a professional psychiatrist and what could be a better option than for this job. Download the Feeling Good Pdf e-book at the end of this review.
Feeling Good Review:
In the world of corporates and hustle culture, everyone is trying to make it big. While very few with the right mindset pull it off, there is always some kind of depression and anxiety attached to this routine. While it is quite normal since we are trying to meet the end, it must be dealt with. It is because when these problems get worse, they hinder your productivity and also ruin your life forever.
The problem is that most people do not even realize that they might be facing a mental challenge. This world of hustle culture has us working day and night without taking care of ourselves. However, if you are someone who realizes it and wants the ultimate fix, David D. Burns is here for you. A professional psychiatrist with years of experience, he knows exactly what you need to do.
The author talks about a few basic things that you must practice in your daily life. The first thing is to recognize the timings when your mood swings occur. This change of behavior can be troubling when it happens and you need to know about it. The next thing is to build self-esteem and feel good every day so that you are grateful for your life.
This is important because most people keep their lives with others while ignoring the blessings they have. The next thing the author teaches you is how to handle criticism and negativity. When you are dealing with these challenges effectively, nothing could stop you. To get into the details of these solutions, download the Feeling Good Pdf e-book right now.
About the Author David D. Burns:
David D. Burns is an American psychiatrist and self-help author. Besides his medical practice as a psychiatrist, he is known for writing Feeling Good: The New Mood Therapy. The book has sold well, establishing Burns as one of the leading authors in the category.
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